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What’s Draining Your Energy in the Office?

3 P.M. hits and you are feeling drowsy, lethargic and cranky.  What is wiping you out and what can you do about it?  Before turning to caffeine for a pick me up, check out the factors that are depleting your energy on a daily basis. ...

Manage Your Boss

I recently stumbled across an article on CareerBuilder titled "How to Get the Boss to do What You Want."  Rachel Farrell, author of the article, explains the concept of managing up.  If you're already doing great things for your boss - which you undoubtedly are -...

10 Minute Workouts For Break Time

Last week we posted Get Moving After Work where we talked about the mental and physical advantages of exercise and shared some great advice on how to motivate your self to hit the gym after work.  Just today, I ran into a great article on...

Stretches to Revive Mind and Body

Do you find yourself so engrossed in your work that you are too busy to stand up and move your muscles?  Sitting for a long period of time can greatly affect your posture, especially if you have been hunching back or slouching.  Good news!  There...

Get Moving After Work

When you step out of your office cubicle at 5 p.m., the last thing on your mind is working out.  In fact, changing into your workout clothes and hitting the gym is at the bottom of your to do list.  When walking out of the office various...

Be a Better Boss

Are you a good boss? Many bosses assume they are doing a great job at managing their employees when the opposite is actually the case. Being a good boss isn't as easy as it sounds. It doesn't mean that you just tell people what to...

Valued Customers

Lets face it, none of us would be in business without our customers. Given the importance of our relationship with our customers, we need to let them know how much we appreciate them.


In his blog, author and speaker Dennis Snow shares 7 easy steps to make our customers feel valued:


Aren’t you tired of receiving sales and marketing letters that start with, “Dear Valued Customer…”? Most (all) of these letters go on to demonstrate that rather than being valued, you’re really a faceless, nameless entity in a long, long line of faceless and nameless entities. In order for me to feel valued as your customer, I have to feel that you see me as an individual. I have to feel that you’re glad I’m a customer. And most importantly, I have to feel that you actually care about helping me.




Keeping Co-Workers From Wasting Your Time

I think we have all experienced that situation where a co-worker comes into your private office or cubicle and literally steals time out of your already hectic workday.  What can you do to let them know you don't have time without being rude?  Some co-workers don't...

Healthy Fast Food

Who isn’t guilty of grabbing a quick bite to eat because they have to get back to the office?  Fast food is cheap, convenient, filling, and to many of us it even tastes good.  Eating just one fast food meal can pack enough calories, sodium...

The Resolute Desk

The Resolute Desk (a.k.a President's Desk) has to be the most well known desk in the world. The desk was a gift from Queen Victoria to President Rutherford B. Hayes in 1880 and was built from the timbers of the British Arctic Exploration ship Resolute....